Krista helps adults and adolescents find balance, fulfillment, connection, and peace. Whether you are struggling with self-esteem, overwhelming emotions, past trauma, life transitions, relationship conflicts, or other issues, she can help you build the life you want.
Her approach is grounded in a cognitive-behavioral framework and incorporates elements from attachment theory, person-centered therapy, Acceptance and Commitment Therapy, and Internal Family Systems. She also sees couples and has completed the Level 1 Training in Gottman Method Couples Therapy. Her aim is to empower clients, help them grow and meet their goals, and learn more about themselves- all with compassion, acceptance, and understanding.