Matthew Cote, LPC

Matthew supports individuals as they work through anxiety, trauma-related concerns, substance use challenges, and major life changes. His approach is compassionate, collaborative, and grounded in proven therapeutic methods that are adapted to each person’s unique needs and goals. I believe meaningful change begins when people feel genuinely understood, respected, and encouraged.

He strives to create a therapeutic space built on openness, trust, and mutual effort. His work integrates cognitive-based strategies, reflective and narrative exploration, and mindfulness-informed skills. With his clients, he focuses on strengthening insight, building emotional resilience, and developing practical ways to move toward long-term personal growth.

Matthew is especially well-suited to working with individuals coping with the emotional effects of trauma, ongoing stress, anxiety, depression, or fluctuations in mood. Many people he sees feel stuck in familiar patterns or weighed down by past experiences. Therapy offers a supportive environment where you can process these challenges at a pace that feels comfortable, without fear of judgment or pressure.